The Colicky Mom’s Fitness Plan
Results guaranteed!
January 2013
(Before)
March 2013
Just 10 short weeks later!*
And this is how I've done it...
The Workout:
You’ll need: 1 colicky or otherwise fussy baby.
(Weight depends on size and age of child.) For each exercise you’ll
need to hold child close to your torso – Football, cradle, or upright
holds will all do. Just find what works best for
you and your colicky little munchkin.
Exercise 1: The Pacer
You’ll need at least ten feet of clear space.
Starting at point A, walk 5-6 paces to point B. Pivot. Return to point A.
Repeat.
This is an excellent exercise to build stamina and endurance.
Exercise 2: The Sway
Place feet approximately shoulder width apart.
With a steady motion while tightening your
abdominal and gluteal muscles shift your weight to your left foot.
Relax your muscles and then flex them again as you shift your weight to
your right foot.
Repeat.
This exercise helps to strengthen your core.
Exercise 3: The Bounce
Place feet approximately shoulder width apart.
Bend knees slightly. While tightening your thigh
and gluteal muscles bend your knees further. Now straighten your legs.
This should create a light bouncing rhythm.
Repeat.
This exercise also helps to strengthen your core.
Exercise 4: The Combination
Once you’ve mastered the above exercises experiment
with combining them. Add a sway at both pivot points of The Pacer. Add
a bounce to the steps of The Pacer or to each weight shift on The
Sway. Combine all three with a bouncing sway
at each pivot point.
Repeat exercises nightly for best results. A 2-4 hour workout is ideal. With this simple regiment you'll not only be able to comfort your child but you'll also build endurance, strengthen your core, and lose weight.
The Diet:
The diet a be described in two words: Dairy Free. Cutting dairy is a common first suggestion for breastfeeding moms who are dealing with a colicky baby. (I've also been told that gluten can be the culprit. So that would be diet option 2.) It is amazing the number of things you cannot have when you cut dairy out of your diet and there is no halfway with this. You have to cut it all in order to really see if it makes a difference.
A few suggestions:
1. Almond Milk. It is delicious! I'm not a big milk drinker but it does a great job taking the place of milk in my cereal. Plus, the caloric intake is minimal.
2. Avocado. I seriously miss cheese in my sandwiches. Especially when my boys are eating delicious grilled cheese sandwiches and I have turkey and various vegetables. Put a few slices of avocado on that sandwich and grill it. The avocado gets all warm and smooth. It's not the same as cheese but it's so good and makes me miss the cheese a little bit less.
3. Read labels. Thank God for labels! There are a lot of foods that have a helpful "allergy warning" on them as well. I've discovered some unlikely dairy-free foods -- like Oreos! -- and I'm so incredibly happy that there are excellent dairy free creamer options. Mama needs her coffee!
4. For general cooking, some things are easy to just leave cheese or sauce off of but that can get dull after awhile. The suggestion I overwhelmingly got from a group of mom's was to look for vegan or paleo recipes. I'm not going to follow either diet completely but the recipes are excellent starting points.
5. Ice cream lovers? Switch to sorbets. I love a good raspberry sorbet. Or mango. They might be high in sugar but they make a delicious sweet treat. And, unlike most ice creams, I can't eat a full serving in one sitting.
6. The best online resource I've found is
Go Dairy Free. So many good recipes and tips.
According to our pediatrician you should give the diet at least a month to work.
The truth of the matter: I'm not completely convinced that Rose truly has "the colic." I know she's needier than Simon was. She's also very attached to Mama and likes to be held all the time. Honestly, it's just as likely that she's hungrier in the evening since my supply of breast milk is lower at that time of day. (Very typical according to my lactation consultant.) I went back to work at about the same time that I cut dairy from my diet so it's hard to tell if it's the lack of dairy or definite 4-5 oz feedings that have helped. Though...the workout I described above does help to calm her when I know she's eaten at least a decent amount. Time will tell and, regardless, she should outgrow this phase. Gotta keep a sense of humor in the midst of the screams though.
*Hopefully I'll be able to post these two pics plus another
real after pic later this year. I haven't managed to start a real fitness plan but I do have a few goals but more on that another time. And don't mind the crazy hair in the 2nd picture...I'd just gotten out of the shower and was getting ready for work when I decided to snap a few pictures.